Yoga with Paulina

YOGA FLOW with Paulina

I design classes to move your body and calm your mind all at the same time. We will be doing simple, but effective asanas (yoga poses), breathing exercises and relaxation techniques. Each class is a chance to strengthen your body and deepen the connection with yourself.

You don’t need to have any experience in yoga or feel good to show up. The goal is to come as you are and experience how your mind settles, as you move consciously.

Every week we will focus on a different theme like stand your ground, go with the flow, find balance etc. and I’ll encourage you to take these qualities with you off the mat.

I create sequences based on Sri Sri Yoga (one of the milder types of yoga), but I use elements of many different movement arts, like Qi gong or intuitive dance. I simply love to move and want to “infect” you with that enthusiasm.

This is what you can gain:
* Reduce pain and stiffness in the body
* Learn how to release tensions
* Increase your energy levels
* Improve strength and mobility
* Sharpen your focus
* Feel more relaxed and at ease

When:
On Mondays from 17:45 to 18:45
From 9 September to 23 December (16 classes)

You can join anytime, but the best results you will get by attending the whole series.

Investment:
2,500 ISK/class
9,000 ISK/month (4 classes)
32,000 ISK/whole series (16 classes)

To sign up fill out the form:
https://www.paulinawota.com/yogasignup/

Registration is required.

More information at https://www.paulinawota.com

Instructor:
Paulina Wota - I am an Ayurvedic therapist & lifestyle consultant, Yoga teacher 200H, physiotherapist and a mom of sweet little boy, Joshua.

In my work I dedicate myself to helping people reconnect and feel good in their body - through conscious movement, meditation, healing touch and nourishing food.